Baigan Besara Recipe ( special Baigan dish]
Baigan Besara is a traditional Odia dish made with eggplant (baigan) and a flavorful mustard-based paste. Here’s a general Baigan Besara recipe along with its key ingredients:
Ingredients For Baigan Besara Recipe
- 2 large eggplants (baigan), cut into cubes
- 2 tablespoons mustard seeds
- 2 tablespoons grated coconut
- 4-5 garlic cloves
- 1-inch piece of ginger
- 2 green chilies, slit
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 dried red chili
- 2 tablespoons mustard oil
- Salt to taste
- Fresh coriander leaves for garnishing
Preparation:
- Soak the mustard seeds in water for about 30 minutes.
- In the meantime, heat a pan and dry roast the grated coconut until it turns golden brown. Set aside.
- Once the mustard seeds have soaked, drain the water and grind them along with garlic cloves, ginger, and green chilies to make a smooth paste.
- Heat mustard oil in a pan over medium heat.
- Add cumin seeds and dried red chili. Let them splutter.
- Add the cubed eggplant and sauté for a few minutes until they become slightly soft.
- Add turmeric powder and salt. Mix well to coat the eggplant evenly.
- Reduce the heat to low and add the ground mustard paste to the pan. Mix well.
- Cover the pan and let the eggplant cook in the mustard paste for about 10-15 minutes or until it is tender.
- Once the eggplant is cooked, add the roasted coconut and mix well.
- Cook for an additional 2-3 minutes to allow the flavors to blend together.
- Garnish with fresh coriander leaves.
- Serve Baigan Besara with steamed rice or roti.
Please note that this recipe serves as a general guideline, and you can adjust the quantities and ingredients according to your preferences.
Preparation Time
The preparation time for Baigan Besara can vary depending on your cooking experience and the specific recipe you follow. However, on average, it takes about 15-20 minutes to prepare the ingredients and another 30-40 minutes to cook the dish. So, in total, you can expect a preparation time of approximately 45 minutes to 1 hour for Baigan Besara.
Nutritional Value Of Baigan Besara Recipe
Baigan Besara is a popular vegetarian dish from the Indian state of Odisha. It features eggplant (baigan) cooked in a flavorful mustard-based sauce (besara). While the exact recipe may vary, here’s a general overview of the nutritional value of Baigan Besara based on its common ingredients:
- Eggplant (Baigan): Eggplant is the primary ingredient in Baigan Besara. It is low in calories and a good source of dietary fiber. Eggplant also contains vitamins such as vitamin C, vitamin K, and B vitamins, as well as minerals like potassium and manganese.
- Mustard Seeds and Mustard Oil: The besara (mustard sauce) in Baigan Besara is made from mustard seeds and mustard oil. Mustard seeds are rich in antioxidants and minerals like selenium and magnesium. Mustard oil contains healthy fats, including omega-3 fatty acids, and is known for its pungent flavor.
- Spices and Flavorings: Baigan Besara typically includes spices such as turmeric, cumin seeds, fenugreek seeds, coriander powder, and red chili powder. These spices not only add flavor but also provide potential health benefits such as anti-inflammatory and digestive properties.
- Other Ingredients: Baigan Besara may also include onions, garlic, ginger, tomatoes, and green chilies. These ingredients contribute additional flavor and nutrients to the dish, including vitamins, minerals, and antioxidants.
- Cooking Oil: Besides mustard oil, some variations of Baigan Besara may use other cooking oils like vegetable oil or ghee (clarified butter) for sautéing the ingredients.
The specific nutritional composition of Baigan Besara can vary depending on the specific recipe and the quantities of ingredients used.
