Aloo Potala Curry Recipe-Oriya Style Delicious Parval Sabzi
Aloo Potala Curry, also known as Aloo Parwal Curry, is a delicious Odia dish made with potatoes (aloo) and pointed gourd (potala or parwal).
Here’s an Aloo Potala Curry Recipe:
Ingredients For Aloo Potala Curry Recipe
- 2 medium-sized potatoes, peeled and cubed
- 4-5 pointed gourds (parwal/potala), washed and cut into pieces
- 1 medium-sized onion, finely chopped
- 2 tomatoes, finely chopped
- 2 teaspoons ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala powder
- 2 tablespoons cooking oil
- Salt to taste
- Fresh coriander leaves for garnishing
Aloo Potala Curry Recipe: Preparation:
- Heat oil in a pan or kadai over medium heat.
- Add the cumin seeds and let them splutter.
- Add the chopped onions and sauté until they turn golden brown.
- Add the ginger-garlic paste and sauté for a minute until the raw smell disappears.
- Add the chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
- Add the cubed potatoes and pointed gourd pieces to the pan. Mix them with the spice mixture.
- Cover the pan and cook on medium-low heat until the vegetables are tender. Stir occasionally to prevent sticking.
- Once the vegetables are cooked, sprinkle garam masala powder and mix well.
- Cook for a few more minutes to allow the flavors to blend together.
- Garnish with fresh coriander leaves.
- Serve hot with rice or roti (Indian bread).
Please note that this recipe serves as a basic guideline, and you can adjust the quantities and spices according to your taste preferences for Aloo Potala Curry Recipe.
Nutritional Value of Aloo Potala Curry Recipe
Aloo Potala Curry is a popular Indian dish made with potatoes (aloo) and pointed gourd (potala). It is a flavorful and comforting vegetarian curry. Here’s a general overview of the nutritional value of Aloo Potala Curry based on its common ingredients:
- Potatoes (Aloo): Potatoes are the main ingredient in Aloo Potala Curry. They are a good source of carbohydrates and provide energy. Potatoes also contain vitamin C, vitamin B6, potassium, and dietary fiber.
- Pointed Gourd (Potala): Pointed gourd, also known as parwal or potala, is a green vegetable commonly used in Indian cuisine. It is low in calories and a good source of dietary fiber. Pointed gourd also provides vitamins A, C, and K, as well as minerals like calcium and iron.
- Spices and Flavorings: Aloo Potala Curry is seasoned with various spices such as cumin seeds, turmeric, coriander powder, red chili powder, and garam masala. These spices not only enhance the flavor but also offer potential health benefits such as anti-inflammatory properties and improved digestion.
- Cooking Oil: A small amount of cooking oil is typically used for sautéing the ingredients and enhancing the flavors. Common choices include vegetable oil or ghee (clarified butter). The type and quantity of oil can vary based on personal preference.
- Other Ingredients: Aloo Potala Curry may also include ingredients like onions, ginger, garlic, tomatoes, and green chilies. These ingredients add depth of flavor and contribute additional nutrients such as vitamins, minerals, and antioxidants.