Santula Recipe( best without masala dish of Odisha)

Santula is a popular traditional dish from Odisha, India. It is a simple and nutritious recipe that combines a variety of vegetables with mild spices.

Here’s a procedure for Santula Recipe :

Ingredients For Santula Recipe

• 2 cups mixed vegetables (such as pumpkin, eggplant, potatoes, beans, carrots, drumsticks, etc.), chopped into bite-sized pieces
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, slit
• 1 teaspoon grated ginger
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional, for heat)
• 2 tablespoons cooking oil or ghee (clarified butter)
• Salt to taste
• Fresh coriander leaves for garnishing

Santula Recipe Preparation:

1. Heat oil or ghee in a deep pan or kadai over medium heat.
2. Add the cumin seeds and mustard seeds. Allow them to splutter.
3. Add the chopped onions and sauté until they turn translucent.
4. Add the grated ginger and green chilies. Stir for a minute.
5. Add the chopped tomatoes and cook until they become soft and mushy.
6. Add turmeric powder, red chili powder (if using), and salt. Mix well.
7. Add the mixed vegetables to the pan and stir to coat them with the spices.
8. Pour a little water into the pan, enough to cover the vegetables partially. Cover the pan and cook on medium-low heat until the vegetables are tender. Stir occasionally.
9. Once the vegetables are cooked, check the consistency of the dish. If you prefer a thicker gravy, let it cook for a few more minutes without the lid. If you want a slightly thinner consistency, add a little more water and simmer for a few minutes.
10. Garnish with fresh coriander leaves.
11. Serve hot Santula with steamed rice or roti.

Feel free to customize the recipe by adding or substituting vegetables based on your preference. Santula is known for its simplicity, so the flavors of the vegetables shine through.

Nutritional Value Of Santula Recipe

Santula is a traditional vegetable dish from the Indian state of Odisha. It is a simple and nutritious preparation that typically includes a variety of vegetables and minimal spices. While the exact recipe and ingredients can vary, here’s a general overview of the nutritional value of Santula based on its common components:

1. Vegetables: Santula primarily consists of a mix of vegetables such as spinach, pumpkin, potato, eggplant, beans, and tomatoes. These vegetables are rich in essential vitamins, minerals, and dietary fiber. They provide a range of nutrients, including vitamin A, vitamin C, potassium, folate, and antioxidants.
2. Cooking Oil: A small amount of cooking oil is generally used to sauté the vegetables and add flavor. The type and quantity of oil can vary based on personal preference. Common choices include vegetable oil or mustard oil.
3. Spices and Seasonings: Santula is typically seasoned with minimal spices to allow the natural flavors of the vegetables to shine. Common spices include cumin seeds, turmeric, and salt. These spices not only enhance the taste but also offer potential health benefits such as anti-inflammatory and antioxidant properties.
4. Protein: While Santula is primarily a vegetable-based dish, it may sometimes include ingredients like lentils or legumes to provide additional protein content. This can further enhance the nutritional value of the dish.

The exact nutritional composition of Santula can vary depending on the specific recipe, the types and quantities of vegetables used, and the cooking methods.

Santula Recipe Video