Muga Dali Kakara Recipe
Muga Dali Kakara is a traditional Odia snack made from mung dal (split yellow mung beans). It is deep-fried and served as a crunchy accompaniment to tea or as a standalone snack.

Here’s a simple recipe to make Muga Dali Kakara:
Ingredients For Muga Dali Kakara Recipe:
- 1 cup mung dal (split yellow mung beans)
- 1 small onion, finely chopped
- 2-3 green chilies, finely chopped
- 1 tablespoon ginger, grated
- 2 tablespoons coriander leaves, finely chopped
- Salt to taste
- Oil for deep frying
Muga Dali Kakara Preparation:
- Wash the mung dal thoroughly and soak it in water for about 4-5 hours or overnight. Drain the water completely.
- In a mixing bowl, add the soaked and drained mung dal. Using a blender or food processor, grind it into a coarse paste without adding any water.
- To the ground dal, add chopped onions, green chilies, grated ginger, coriander leaves, and salt. Mix everything well to form a thick batter. The onions and other ingredients should be evenly distributed in the batter.
- Heat oil in a deep pan or kadai for deep frying. Make sure the oil is hot but not smoking.
- Take a small portion of the batter in your hand and shape it into a small round flat disc or pakora. You can use your palm or a spoon for shaping.
- Gently drop the shaped batter into the hot oil, making sure not to overcrowd the pan. Fry them on medium heat until they turn golden brown and crispy. Flip them occasionally for even frying.
- Once the kakaras are golden brown and crispy, remove them from the oil using a slotted spoon and drain excess oil on a kitchen towel or paper towel.
- Repeat the frying process with the remaining batter.
- Serve the Muga Dali Kakara hot with a cup of tea or as a snack. They can be enjoyed on their own or with chutney or sauce of your choice.
Note: Muga Dali Kakara is traditionally deep-fried, but if you prefer a healthier option, you can also shallow fry them on a non-stick pan using a minimal amount of oil.
Nutritional Value Of Muga Dali Kakara:
The nutritional value of Muga Dali Kakara can vary depending on the specific ingredients used and the cooking method. However, here’s a general idea of the nutritional composition:
Please note that the following values are approximate and can vary based on the specific quantities and brands of ingredients used:
- Calories: Approximately 150-200 calories per serving (4-5 kakaras)
- Carbohydrates: Around 15-20 grams per serving
- Protein: Approximately 5-8 grams per serving
- Fat: Varies depending on the amount of oil used for frying. Mung dal itself is low in fat.
- Fiber: Provides a moderate amount of dietary fiber.
- Vitamins and Minerals: Mung dal is a good source of vitamins and minerals such as folate, iron, magnesium, and potassium. However, some nutrients may be lost during deep-frying.
It’s worth mentioning that deep-fried snacks like Muga Dali Kakara are generally considered indulgent and should be enjoyed in moderation as part of a balanced diet. If you’re concerned about the nutritional content or are following a specific dietary plan, it’s advisable to consult a nutritionist or dietitian for personalized guidance.